Keeping your body free of toxins, you should include healthy foods in your daily diet. That helps to naturally improve your body’s ability to rid itself of toxins. The liver is one of the four major organs that eliminate toxins from the body. juice diet can help you eliminate harmful substances. Here are the list of foods: rich in minerals, fatty acids, vitamins and antioxidants.
Beetroot
It is one of the best and sweet juice recipe with liver cleansing foods and helps to get rid of toxins from the body. Betaine and pectin are two of the substances that are found in beets and are grateful that protects the liver. also help clean the toxins.
Cucumbers
It very rich in water and minerals, helping the kidneys eliminate toxins. Also, cucumbers have an alkaline effect on the body, does not contain calories and prevents dehydration in summer. It is one the low calorie content food.
Berries
This fruit is very rich in antioxidants and helps eliminate uric acid, caring for kidney health.
Turmeric
It is considered a super food for centuries, being useful in many health problems, turmeric improves liver functions and it helps get rid of toxins.
Garlic
It has been recognized since ancient times for its many properties. Because it contains allicin, garlic is a miracle ingredient for the body, favoring the elimination of toxins. It is very important to consume it raw in order to get the benefits.
Dandelion
You should follow the diet with Dandelion, it contains many health benefits, that help to maintain healthy kidney. Helps to avoid water retention in the body, promotes the elimination of toxins. Daily drinking of dandelion tea that is one of the best remedy for kidney diseases.
Lentils
It contains huge amount of zinc and helps strengthen the immune system. It also helps the liver to function well, lentils include high protein supply, improved digestion.
Avocados
It contains a substance called persin that is known for that helps eliminate toxins from the body. It also has anticancer properties and a large amount of vitamin K, essential for liver health.
Cabbage
Both cabbage and other cruciferous vegetables have anticancer properties. Due to its content rich in sulfur, cabbage favors the elimination of toxins, especially those from pesticides and drug treatments.