Identifying an engaging, fun and complete workout can be very difficult. However, searching for perfect balance between cardio and strength training can be even more difficult. On the other hand, this is a very important element in the process of muscle toning and losing weight. The good news is that there is none discipline that can help you with this – Muay Thai.

Muay Thai was invented in Thailand, a country that is best known as a holiday destination. Some people say that Thailand is a real heaven on earth. Those who have been there can confirm this. Blessed with some of the best beaches in the world and pleasant people, Thailand is a dream holiday destination for many people. Every top list that has the best holiday destinations includes Thailand. Of course, the authorities and people of this country did their best to attract foreign tourists. So, besides the beautiful nature and amazing attractions, they have also invested in infrastructure. But, despite all these great things, the prices in Thailand are very low making this country even more popular among different categories of travelers.

Spending a holiday in Thailand is a unique experience that you will recall gladly from time to time. But, in order to make it even more useful and beautiful, you should sign up for Muay Thai training classes in a camp there. It is not hard to find a camp like this In Thailand such as suwitmuaythai.com because this sport is extremely popular. The trainers who work there know that many foreign tourists are looking for a good way to improve their health and get back in shape, so they have created special program for this category of students. This means that even if you stay there for 10 or 20 days, you’ll notice great improvement. But, what exactly can students expect?

First and foremost, thanks to Muay Thai training you work the entire body. Muay Thai training will make your heart pumping fast and tone and cut your body too. So, when you are not kicking, punching or striking, you are performing efficient cardiovascular exercises. Students enjoy using punching bags, air boxing and kickboxing pads to shape their legs and arms, but the truth is that through these exercises they are improving other body parts too.

There is strong evidence that Muay Thai training helps people lose weight. Circuit training, conditioning, cardio and strength training (which are all part of Muay Thai training) demand core power and as a result of that, your body will start spending calories and fat fast. Just one hour of this training can help you burn up to 900 calories.

Your mental health will improve too because you will use these kicks and punches to release tension and stress. This is also a good way to boost confidence and self-esteem. Of course, these two things are affected by the fact that Muay Thai teaches you some self-defense moves and techniques too. This is very useful today in these turbulent and violent times.

As we have mentioned before, it is a good idea to remember how fun Muay Thai is and the pleasant atmosphere makes this training pleasant too.